AT HOME

At Home with The Andrew Duhon Trio 00:00:58 – 00:08:19 Introduction of the Bandmembers: Andrew Duhon singer/songwriter, Miles Weeks – upright bass, and Jim Kolacek – drums. Bandmembers introduce each other and their background bios. 00:08:19 -- 00:10:40 “A good song has to cost you something.” Authenticity and “the raw honesty of today”. 00:11:00 – 00:12:25 Writing songs like a journal. “Loading in, loading out, on stage.” Wash, rinse, repeat—no time for much else, in-between. “Feels like planting seeds—doing work that is worthy.” 0:12:30 – 00:17:07 Dis-regulation and living on the road. Unpredictability of living on the road. “Be home long enough to miss the road and on the road long enough to miss home.” Having a passion. Breaking up the monotony of what is familiar. Silence and listening for your muse. What can be gleaned from the stillness of “now”. 00:23:20 – 00:27:54 Finding where you are most authentic. “No one can do what you can do.” Finding your own voice and leaving your own mark. Inspiration from others. 00:27:54 – 00:29:50 Balancing the joy of the journey (being thankful) with the ambition of wanting to be more than you are. 00:29:50 -- 00:30:45 Tour dates, etc., andrewduhon.com, Instagram, and on You tube, Spotify, Instagram .and can be heard on Pandora. -------------------------------------------------------------------------------------------- BIOS FOR THE ANDREW DUHON TRIO: ANDREW DUHON is a songwriter from New Orleans, and a teller of stories with a soulful voice. He has released three recordings, The Moorings, was nominated for a Grammy in 2014 for Best Engineered Album. He has toured solo for most of his career, but his latest ensemble, The Andrew Duhon Trio, brings together upright bassist, Miles Weeks and drummer, Maxwell Z anovic. He tours primarily with his trio, and is working on some new tunes for a fifth album to be released in 2024. MYLES WEEKS is a New Orleans based bassist/composer, born and raised in Baton Rouge. His formal musical training and background in classical music has helped him in arranging and working with string sections, and he has added electric bass to his already proven talent on the upright bass. He has worked with artists such as Seth Walker, Colin Lake, Gil Landry, Alvin Youngblood Hart, Brad Walker and many others. He has also toured and recorded with the James Hunter Six, and is currently touring with the Andrew Duhon Trio. G. MAXWELL ZANOVIC is a percussionist that has been utilized by many television networks, such as MTV, E!, ESPN Bravo and VH1. As a clinician, he has conducted workshops and master classes through Australia, Asia and North America, most notably at Berklee College of Music in Boston. Let's be social! Connect with me HERE: https://www.instagram.com/terragoldwellness https://www.tiktok.com/@terragoldwellness https://www.facebook.com/terragoldwellness https://www.linkedin.com/in/terra-gold By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws. This content is being shared to inspire for educational purposes only. The information, opinions, and recommendations presented in this podcast are only opinions and experiences of the guests and the host. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. May the content uplift, inspire, expand perspectives and lead to positive dialogue among educators and viewers of the material. #livemusic #band #livingontheroad #bandlife #music #musician #findyourownvoice #findyourvoice #california #santabarbara #terragoldwellness #athomepodcast #podcastshow

At Home Podcast: Becoming Findhorn and Incarnational Spirituality with Special Guests, David and Julie Spangler Some of you know that I was born into a very out of the ordinary circumstance…born at a place best known for it’s magic…Findhorn, Scotland. From a young age, I knew it meant something. We live in a time now where children much younger than I grow up reading the stories of Harry Potter. They dream of these places as if they are simply imaginary. But where I was born people really did talk to plants, believed in beings who exist in other dimensions. Those that were there…still do. This summer I got to visit with David and Julie Spangler, in Issaquah, Washington. Both were at Findhorn when my parents met there, and from my earliest memories of meeting David, around four years old, I knew there was something very special about him. DAVID SPANGLER is a spiritual explorer, teacher, writer, husband, father, and grandfather. While studying at Arizona State University to become a molecular biologist, a childhood contact with subtle worlds blossomed into a collaborative relationship with inner beings. This contact resulted in his leaving the university in 1965 at the age of twenty. He then began a career as a teacher and explorer of subtle realms that he still pursues today, over fifty years later. He was Co-director of the Findhorn Foundation Community in northern Scotland from 1979-1973, a Lindisfarne Fellow, and in late 1974, he became the Founder of the Lorian Association. His work with both his non-physical colleagues and Lorian associates led to the development of “Incarnational Spirituality”. He is the author of over thirty books including “Journey Into Fire”, “Apprenticed To Spirit”, and “Working with Subtle Energies”, as well as four anthologies of short stories. He writes a free monthly email essay called, “David’s Desk” and information regarding “David’s Desk”, online courses and workshops can be found online at Lorian.org. David currently resides in Washington State with his wife, Julie Spangler. JULIE SPANGLER finished University, and at the age of twenty years. It was then that she felt a deep desire to delve into her personal spiritual path. She was led by the inspired stories that her older sister and brother-in-law told her about the Findhorn Community in northern Scotland and felt a deep inner resonance with what the community was about; and in particular, with the work that her now husband, David Spangler, was bringing through in his teachings and writings. Julie is the mother of four adult children, has taught parenting classes for twenty years, and has been a dedicated counselor and teacher working through the Lorian Association, which was founded by her husband, David. She currently resides in Washington State with her husband, David Spangler. This very special interview with David and Julie allowed me to ask some questions I’ve long wondered. I hope it inspires you and reminds you, as it did for me, that we have access to so much more than we may know when we develop our subtle awareness and commit to truly incarnating in ways we may have never before imagined. #realmagic #magic #magical #magicallife #Findhorn #dimensions #mystical #dreams #talkingtoplants #magicalcreatures #magicmind #scotland #consciousliving #awareness #aware #awakening #athomepodcast #terragoldwellness #podcast #podcastshow

DOOGIE GOLDSTEIN, known as ZAIRE in his youth grew up in Marin City, California during the 1980’s. During that time, he began playing organ for his church, his family and com-munity, discovering in that process, that he could create music in a recording studio for not a lot of money. He was poised and positioned, at the early age of eighteen-years-old, to be an integral part of the early nineties music scene ---he and his brother was involved in the early recordings of Tupac Shakur and many other artists in the rap music scene at that time. He started his own record label, Do It Again (D1A) Records, when he was still in high school—which involved writing and producing literally over 1,200 songs.

Doogie empowered many young black musicians—especially in the Bay Area and Los Angeles area. He has an inspiring and truly redemptive story, but by the time he was thirty he was “stunned” to discover that he was still actually alive. He realized, the hard way, that the path of fame, fortune and excess can lead to a life of great destruction.

After leaving the music industry and living in Paris France and New Zealand, Doogie has gone full circle, living in Marin City, and creating an enterprise known as “the DOOG WALKER”, a company that trains people through their dogs by providing dog walking services and many creative, fashion-forward accessories for canines. Through his dog walking service, as he puts it, “he is walking off his sins”.

I have known Doogie since I was fifteen-years-old. To connect with this wise and generous man after all these years, was a big gift for me in the making of this Podcast. Enjoy!

Connect with Doogie Here:

thedoogwalker.com

IG @doogie_goldstein

Let's be social! Connect with me HERE: https://www.instagram.com/terragoldwellness https://www.tiktok.com/@terragoldwellness https://www.facebook.com/terragoldwellness https://www.linkedin.com/in/terra-gold By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws. This content is being shared to inspire for educational purposes only. The information, opinions, and recommendations presented in this podcast are only opinions and experiences of the guests and the host. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. May the content uplift, inspire, expand perspectives and lead to positive dialogue among educators and viewers of the material.

Welcome to the AT HOME Podcast. This week's interview is: THE HERSTORY OF BABINGTON’S TEA ROOM, ROME, ITALY WITH OWNER, CHIARA BANDINI. 00:00:56 – 00:03:13 BABINGTON’S TEA HOUSE, located in Rome, Italy, was established in 1893 by two women entrepreneurs, Isabel Cargill and Anna Marie Babington. 00:03:13 – 00:08:16 Chiara Bandini, current owner and descendant of Isabel Cargill. Chiara is currently studying to be a tea sommelier, adding to her already extensive knowledge of teas. The history of Babington’s, and tea, in general, has involved learning where tea came from, the stories behind tea, how to determine the quality of tea through touch, smell, taste, visual texture/color, and how to brew. Babington’s location in the center of Rome, in the hub of the city. 00:08:16 – 00:10:26 How Babington’s began. In 1896, Isabel Cargill, great grandmother of Chiara, is left by her husband, then leaves England with her friend, Anna Marie, Babington and arrives in Rome. No tea rooms. The two women start their entrepreneurial venture with 100 pounds and open a small tea room. One year later, they renovate the stables of the original building occupied even now. This historical tea house has always been a place where there is a meeting of worlds. 0:10:26 – 00:14:15 Brief historical facts about tea. Tea was born in China 5,000 years ago. Tea, in lndia, began in early 1800’s with the flourishing East India Co. and England’s inability to access tea from China. English spies in China smuggle seeds out and bring to India to grow. Demand is so high, seeds are then brought to Ceylon, Sri Lanka. Tea plants/medicinals are also smuggled out of China by warriors and monks. 00:14:15 – 00:19:50 Historical facts cont. Current location of Babington’s survived WWI and WWII and never closed. Democratic nature of the tea house has has existed since opening-a place that has hosted political rivals simul-taneously. Tea House has always been a place that women could go to by themselves and was the first public place that offered a public rest-room for women. Closed ½ day when Americans and English liberated the city and ended the war. Historical facts cont. Unusual for women entrepreneurs to open a business in a Rome, a very provincial, male-oriented city, in which coffee was the preferred beverage. The opening of a women’s restroom also makes the newspaper headlines. 00:19:50 – 00:27:29 Evolution of the décor over the years from austere to English quirkiness. The attitude of love and caring the owners and servers exhibit for the tea house, its place in history and as place where history was and is often made. A historical mecca for families, artists, politicians and tourists. Historical connection with Hollywood-first to serve flat meatballs (burgers) in Rome due to movie industry connection. 00:28:32 – 00:29:30 Book written about the history of Babington’s Tea House, which can be downloaded free online. Go to http://www.Babington’s.com. 00:29:30 – 00:35:35 The democratic nature of the English Tea Ceremony- something to do alone, with a friend, with a book, or while writing a poem. The caffeine in tea provide a much longer window of concentration than that of coffee. How they mostly stayed open and survived Covid. Contact CHIARA BANDINI: https://www.BabingtonsTeahouse.com IG: @Babingtons Let's be social! Connect with me HERE: https://www.instagram.com/terragoldwellness https://www.tiktok.com/@terragoldwellness https://www.facebook.com/terragoldwellness https://www.linkedin.com/in/terra-gold By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws.

About Our Guest: MICHAEL J. WEITHORN is an award-winning writer, producer and director. He co-created and served as Executive Producer on the hit TV show, “King of Queens” from 1998-2007. Prior to that, he created and was Executive Producer on the Fox sitcom, “Nevin Stacey”, which ran for two seasons from 1995-1997. He also created, with Ralph Farquar, “South Central”, an educative/dramatic half-hour, which aired to great acclaim, on Fox in the Spring of 1994, served as Creative & Executive Producer on the Fox sitcom, “True Colors from 1990-1992, and was creator and Executive Producer of the ABC series, “The Pursuit of Happiness” in 1987. Michael’s free-lance credentials include multiple sketches on the “Tracey Ullman Show”, an episode on “The Wonder Years”, and an episode on “Cheers”. From 1982-1986, he wrote and produced the hit NBC series, “Family Ties” and received three Emmy Awards for this. He also received Emmy Awards for the “Tracey Ullman Show” and a Writer’s Guild Award for “Cheers”. More recently, he co-created the animated web series, “Baxter & McGuire” for Comedy Central’s, “Motherlode”, and was nominated for an internet Emmy Award in 2007. In 2010, Weithorn wrote and directed the Indie feature, “A Little Help”. In Summer 2011, after winning Best Feature in several notable film festivals, he went on to direct and co-produce with Rob Benedict, the short film, “The Side-Kick”. Michael was a Consulting Producer for the ABC series, “The Goldbergs” and wrote some episodes as well, and in 2014 and 2015, he produced the Fox comedy series, “Weird Loners”. He is a native of Queens, N.Y., where he earned a B.A. in Political Science from Strathmore College in 1978 and taught history at Brentwood School in Los Angeles, CA., three years before breaking into the field of comedy writing. Michael also teaches comedy writing at the university-level at Columbia University Master’s Program in Screen Writing and has done so since 2015. His other accomplishments include comedy writing seminars in the Film and Media Studies Program at Strathmore College, where he is an alumni, and he also teaches seminars through an organization created to assist formally-incarcerated individuals about the Entertainment Industry as well as at high schools. He is passionately devoted to bringing comedy into peoples’ lives and ‘sniffing out’ the very relatable absurdities—the paradoxes, contradictions and conflicts that exist within the real lives of ordinary people.

Time Stamps

00:07:26 – 00:13:12 Advise about what would be most helpful to new writers. 00:15:24 – 00:24:30 The nature of humor and its trespass into areas where sensitivities exist—a necessity, or there cannot be comedy. Being ‘offended’, and navigating through conflict via comedy. 00:24:30 – 00:30:00 1980’s – 2007, the golden age for writers on shows. Creators sharing in profits from shows going into syndication and residuals. The change that has occurred with ‘streaming’ and lack of compensation to creators. Corporate profits and the change from 25-30 years ago. 00:31:10 – 00:39:00 Writer’s workshops within prisons. 00:39:00 – 00:51:00 Public School System and indoctrination of the individual to fulfill societal roles. Bullying and lack of safety in school settings. 00:54:10 – 01:05:22 Advise to people interested in writing that feel blocked. Finding your authentic self and voice. The positive aspects of the internet and many individual voices being heard. Bringing humor, intelligence and personal emotional reality and perspective to writing and to the world at large.

A University Mindfulness Club Story with Eva Pfefferkorn and Lior Kishinevsky

Recently I had the scrumptious privilege of interviewing two students from the University of California, Santa Barbara (UCSB), Eva Pfefforkorn and Lior Kashinensky, who are the Co-Presidents of the Mindfulness Club at University of California Santa Barbara (UCSB).

Eva is a third-year student majoring in Global Studies, and a teacher of Hatha and Vinyasa Yoga at UCSB with the Mindfulness Club.  She has been deeply involved with yoga since her early teen years and grew up with a mother that was very involved in steering her in these directions.

Lior is a second-year Psychology and Brain Sciences student at UCSB.  Born in Israel and  raised in the San Francisco Bay Area, he is co-leading the UCSB Mindfulness Club with the idea of “bringing human beings together to love, heal and empower each other”.

Both Eva and Lior are dedicated to the use of meditation, and somatic based healing practices as a tool for finding balance and realizing their full potential.  These two young people embody a palpable, energetic sense of joyfulness that was so refreshing.  The light that they carry and convey is a reminder and a confirmation that our future is bright; and their intention to share with others on a deep and thoughtful level bodes well for the real openings in consciousness and awareness available to the global community we are all a part of.

The Mindfulness Club aims “to inspire self-inquiry, compassion, and gratitude among students by providing high-quality free events that are meditation, yoga and breathwork oriented”. The personal sharing that occurs within this framework is empowering and healing.

This interview has been made into a video and audio podcast. It’s a fun and inspiring ride to experience Eva and Lior together. Go to terrawellness.com and more information will be made available there for anyone desiring to contact either Eva Pfefforkorn or Lior Kashinensky about how to set up your

own Mindfulness Club in your school or community.  They are eager to share the model and outline they have created to guide you confidently toward this endeavor.  I encourage you to check out the podcast and these two dedicated wise young ones.  It might just plant a seed for you to get your community together and share meditation as a practice that can be beneficial and meaningful to even more people of all ages, looking for avenues of inspiration and ways to create uplifting communities within university settings, and beyond.

STUDENT BIOS:

EVA PFEFFERKORN is a third-year University of California, Santa Barbara student with a major in Global Studies. She is from Charlottesville, VA and now teaches Hatha Yoga and Vinyasa Yoga at UCSB with the Mindfulness Club. She and Leone Scheviniski are incoming Co-Presidents for the USBC Mindfulness Club. The Club’s aim is to inspire self-inquiry, compassion, and gratitude among students by providing high-quality free events, including free events that are meditation, yoga and breathwork oriented. Eva is proud to be a part of this community with the hope that it will cause a powerful ripple effect across the UCSB campus and beyond.

LEONE SHEVINISKI is a second-year Psychology and Brain Sciences student at UCSB. Born in Israel and raised in the San Francisco Bay Area, he has long been on a journey of self-acceptance. He co-founded the Mindfulness Club at UCSB with the concept of bringing human beings together to love, heal and empower each other. His deep desire is for all university students to receive the gift of meditation as a tool to finding balance and realizing their full potential.

By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws.

“Let’s Talk Sleep” is a deep dive conversation into what goes on during sleep—brain changes, sleep patterns in children and adults, genetic differences, developmental differences, significant changes in circadian systems, and biological functions over a 24 hr. period. Dr. Talayeh Rezayat has especially spent her career working with veterans, while Dr. Danny Lewin has spent most of his career working with children. Between them both, a huge spectrum of sleep issues gets discussed…including suggestions and resources for where to best seek out even more knowledge on the topic. This is a podcast for everybody, at every age to benefit from. 

Let's be social! Connect with me HERE: https://www.instagram.com/terragoldwellnesshttps://www.tiktok.com/@terragoldwellnesshttps://www.facebook.com/terragoldwellnesshttps://www.linkedin.com/in/terra-gold By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws. This content is being shared to inspire for educational purposes only. The information, opinions, and recommendations presented in this podcast are only opinions and experiences of the guests and the host. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. May the content uplift, inspire, expand perspectives and lead to positive dialogue among educators and viewers of the material. #sleep #sleeping #sleepproblems #gettingbettersleep #sleepbetter #sleepbetterlivebetter #sleepdoctor #terragoldwellness #sleepexpert #sleepwellness #rest #resting #sleephealth #athomepodcast #terragoldwellness

Recently, I have had the honor of interviewing Miranda Macpherson, an author, educator, and spiritual teacher, who is absolutely unapologetic about using her connection with the divine feminine as an approach to understanding how to live an embodied, awakened life through a state of Grace.  Miranda has written several books on the subject of “Grace” which she defines as the direct experience of divine presence, and she is devoted to “helping people to bring deep spiritual truth into their lives so that they can become more successful, grounded human beings”.  She has also created workshops, retreats, and online meditations (some that are free and some not), all of which use a  process she refers to as “Ego Relaxation”, as an approach to relationship with our egos—our “structured-patterned-selves”, that is non-violent, non-judgemental, and healing.  

Miranda has a depth of understanding about what it takes to guide us into our own personal experiences with Grace and introduces us to tools she calls, “The Pillars of Awakening” that pose as a given premise that “surrender is not optional for human beings”, and that “grace comes most alive when we are willing to admit that we don’t know”. “The Pillars of Awakening” are the spiritual, architectural components that build an inner temple where Grace flourishes and where “the dedication of the self to being nothing but a blessing” is held.  This is very deep, sacred soul work, and Miranda is an exemplary, gentle, no- nonsense teacher and guide.  This interview is a podcast that we have now made available to you.

For Podcast Time Stamps Visit my YouTube Channel Here:

Connect with Miranda Here:

FB - @mirandamacphersonteachings

Insta - miranda.macphersonofficial

YouTube - @mirandamacpherson

Website: https://www.mirandamacpherson.com

Books by Miranda Macpherson:

TheWay of Grace (The Transforming Power of Ego Relaxation).                                                     Boundless Love                                                     Meditations on Boundless Love

Inspirational Card Deck:               

Cultivating Grace

Intro + Outro Music: Song “Home Is Where the Heart Is” by Saku (Terra Green Gold and Kevin Crosslin) Sign up for my newsletter and connect with me more at: https://www.terrawellness.com Find My Products at: www.terrawellness.com/shop-terra-gold Let's be social! Connect with me HERE: https://www.instagram.com/terragoldwellness

https://www.tiktok.com/@terragoldwellness

https://www.facebook.com/terragoldwellness

https://www.linkedin.com/in/terra-gold By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws. This content is being shared to inspire for educational purposes only. The information, opinions, and recommendations presented in this podcast are only opinions and experiences of the guests and the host. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. May the content uplift, inspire, expand perspectives and lead to positive dialogue among educators and viewers of the material.

Natasha Brissett is a healer, a mother, a native to the Jamaican West Indies, who sat down with me on my recent homage to this holy, sacred place…where anything is possible.

We spoke about the power of healing, specific ways she works with the universal energies that assist through her, and discussed the ways in which friendly visitors from abroad have greatly supported the economy, the families, and helped the essence of the Jamaican culture thrive. She reminds us all that a tiny island depends on the bigger world to help them sustain, maintain, and grow far beyond the borders of their lands.

When I was a little girl, my family brought me to Jamaica numerous times. It was some of those experiences that shaped me, and taught me how pure, lush tropical environments can feed us far beyond the fruits. It’s the music, the culture, the open-hearted beings who live according to a different rhythm than much of the bigger lands, that can remind us all what it really means to live a life led and fed by Spirit.

How to find Natasha Brissett:

Natasha’s One Love Spa can be found on Facebook

Or on Whatsapp @ 876-477-0173

02:25 – 03:03 Natasha shares about Rasta people/connection to nature, herbs, eating.

03:30 – 05:19 Plant medicine. Gimmian Bush, banana plantain peel/ aloe vera for mosquito bites.

06:03 – 06:20 Recipe for healing lotion.

06:28 -- 07:41 Natasha speaks about spiritual aspect of massage therapy.

11:12 – 13:03 Prayer and connection with spirit while laying on hands.

14:31 – 15:00 Terra speaks re: placebo effect, mental vs. “knowing” state while working with herbs.

15:07 – 18:35 Discussion of God/Spirit

19:45 – 22:10 Discussion re: Jamaica, poverty, lack of jobs, foreign sponsors.

22:41 – 26:17 Discussion re: :What Natasha would like to see happen even more for Jamaica.

26:20 –31:30 Natasha’s vision for her future and her work. Mentorship.

Intro + Outro Music: Song “Home Is Where the Heart Is” by Saku (Terra Green Gold and Kevin Crosslin)

Sign up for my newsletter and connect with me more at: https://www.terrawellness.com

Find My Products at: www.terrawellness.com/shop-terra-gold

Let's be social! Connect with me HERE:

https://www.instagram.com/terragoldwellness

https://www.tiktok.com/@terragoldwellness

https://www.facebook.com/terragoldwellness

https://www.linkedin.com/in/terra-gold

By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws.This content is being shared to inspire for educational purposes only. The information, opinions, and recommendations presented in this podcast are only opinions and experiences of the guests and the host. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. May the content uplift, inspire, expand perspectives and lead to positive dialogue among educators and viewers of the material.

#jamaica #onelove #healer #jamaican #universalenergy #sacredplaces #sacred #universalenergies #culturaltrauma #ledbyspirit #spirit #spiritualguidance #spiritualguides #islandlife #fyi #fyp

S2, Episode 2: “Into the Weeds: Sex, Death, and Other Altered States”

Explore the magic of gardening and herbal uses with Bequai organic gardener, Jacqueline Maclean.

Timestamps:

00:00 Jacqueline's Garden - A Chat with Terra Gold and Jacqueline McLean 01:19 A welcoming introduction to Jacqueline's Garden

03:33 A gift from Jacqueline - Into the Weeds: Sex, Death, and Other Altered States

04:48 Information about Herbs and Herbalism Left From Our Grandparents

5:55 – The marriage between soil and the water Cotton

7:47 – Cotton is historical on every aspect of the human evolution from clothing to originally used by slaves, the roots were used as an effective form of abortion. 

9:17 – Cotton was very powerful for all of humankind in all aspects.

9:34 – The information about cotton was banned on the plantations so that it couldn't be used. Shannon Berry

10:01 – Shannon Berry was incredible and used by the slaves.

10:28 – It is an amazing food, and Jacqueline uses the leaf to cook with. Positive use herbs on the island

11:08 – What other herbs are considered positive medicines on the island?

11:15 – Most of the plants in the book are poisonous, but if used correctly have been historically used for asthma or cancer

11:27 – Why is Periwinkle considered valuable to the corporations that use it in pharmaceuticals, and what they discovered about it's use in preventing diabetes Health

12:20 – You just don't have to wait till you are sick to start eating healthy.

13:38 – A Chinese Medicine School teaching was that everything can be a medicine and everything can be a poison.

16:21 – Pickling as my Armageddon food.

17:08 –Sauerkraut to help balance the microbiome of the gut.

17:30 – Using mostly organic kitchen compost, and how to use animal manure compost best

18:12 – Earthworms as a barometer for healthy soil

Visit Jacqueline Maclean on Bequai, in-person. She has no website or cell phone.

Intro + Outro Music: Song

“Home Is Where the Heart Is” by Saku (Terra Green Gold and Kevin Crosslin)

Sign up for my newsletter and connect with me more at: https://www.terrawellness.com

Find My Products at: www.terrawellness.com/shop-terra-gold

Let's be social!

Connect with me HERE:

https://www.instagram.com/terragoldwellness

https://www.tiktok.com/@terragoldwellness

https://www.facebook.com/terragoldwellness

https://www.linkedin.com/in/terra-gold

By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws.

This content is being shared to inspire for educational purposes only. The information, opinions, and recommendations presented in this podcast are only opinions and experiences of the guests and the host. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. May the content uplift, inspire, expand perspectives and lead to positive dialogue among educators and viewers of the material.

Join this week's conversation with one of my most beloved mentors, Larry Payne. Larry is an internationally respected Yoga teacher, author, and a founding father of Yoga therapy in America. Dr. Payne cofounded the International Association of Yoga Therapists, now in 50 countries, and the Yoga curriculum at the UCLA School of Medicine. He is also the founder of the Yoga Therapy Rx and Prime of Life Yoga programs at Loyola Marymount University, the corporate Yoga program at the J. Paul Getty Museum, and the original “Back Program” at the world famous Rancho La Puerta Fitness Spa.

In 2000, he was the first Yoga teacher to be invited to The World Economic Forum in Davos Switzerland. He founded Samata International Yoga and Health Center in Los Angeles 1980, where he continues to teach groups and individuals.  Dr. Payne is co-author of the international bestseller Yoga For Dummies, Wiley, Yoga Basics Wiley, Yoga Rx, Random House The Business of Teaching Yoga, Samata International and Yoga Therapy and Integrative Medicine Turner. He is featured in the Prime of Life Yoga and Yoga Therapy Rx DVD series and globally online at Yoga International. Most recently he is author of AARP’s Yoga After 50 for Dummies Wiley. His website is Samata.com.

During our conversation we will discuss: + Larry's One year sabbatical to 11 countries with 6 months in India + The 3 stages of life yoga was meant for according to Desikachar + How those stages are different in the US from India + How the wrong Yoga class over 50 can land you in the Emergency Room + Key points from Krishnamacharya about Yoga After 50 + Larry's new book, Yoga After 50 for Dummies . . .

Timestamps:

00:00 Yoga Therapy for All Ages and Especially Over 50 a Chat with Terra Gold and Larry Payne

1:37 About Larry Payne

5:22 Larry’s sabbatical

9:30 Different practices for the different stages of life

14:30 Key points for over 50 according to Krishnamacharya

18:13 Differences in Yoga between India and the US

22:19 Inversions

25:40 Daily Practice

29:15 About Terra’s courses

Intro + Outro Music: Song  “Home Is Where the Heart Is” by Saku (Terra Green Gold and Kevin Crosslin)

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By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws.

This content is being shared to inspire for educational purposes only. The information, opinions, and recommendations presented in this podcast are only opinions and experiences of the guests and the host. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. May the content uplift, inspire, expand perspectives and lead to positive dialogue among educators and viewers of the material.

Dr. Lorin Roche started meditating in a physiology lab at the University of California in 1968, and for the next 20 years he participated in research into how meditation helps the body cope with stress. He was trained as a meditation teacher in the yoga tradition in 1969-1970 and has been teaching ever since. Lorin is a founder of Instinctive Meditation and a pioneer in developing personalized meditation practices. Lorin was awarded a PhD from the University of California for his work on the inner experience of meditation. His books on meditation are widely acclaimed. Especially, “The Radiance Sutras.

During this conversation:

-Lorin shares some of the recurring misconceptions that people have about meditation

-Covers some of the areas of challenge that arise as consistent patterns that block natural flow for people practicing meditation

-Shares what he most wishes to support people in understanding about meditation and their natural selves

Timestamps:

00:00 Reframing Ideas of What Meditation is and Embracing Instinctual Meditation

1:50 “Meditation” definition, meaning and personalized practices

14:55 Different approaches and disciplines of Meditation and Yoga

17:37 Radiance Sutra #26

22:30 “Focus” or “concentration” and why they do more harm than good

26:07 How to be with emotions that arise

33:14 Yoga: Supporting you and the 4 purposes of life

Intro + Outro Music: Song  “Home Is Where the Heart Is” by Saku (Terra Green Gold and Kevin Crosslin)

Sign up for my newsletter and connect with me more at: https://www.terrawellness.com

Find My Products at: www.terrawellness.com/shop-terra-gold

Let's be social!

Connect with me HERE:

https://www.instagram.com/terragoldwellness

https://www.tiktok.com/@terragoldwellness

https://www.facebook.com/terragoldwellness

https://www.linkedin.com/in/terra-gold

By accessing this Podcast, I acknowledge that the entire contents are the property of Terra Wellness LLC, or used by Terra Wellness LLC with permission, and are protected under U.S. and international copyright and trademark laws.

This content is being shared to inspire for educational purposes only. The information, opinions, and recommendations presented in this podcast are only opinions and experiences of the guests and the host. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. May the content uplift, inspire, expand perspectives and lead to positive dialogue among educators and viewers of the material.